Headspace Guide to Meditation
Headspace: Guide to Meditation
2021, Series, 22 min, Animation, Documentary, English, United States, MoviePedia score 72
It's time to be kind to your mind.
The series shows how meditation can help in your daily life. From tackling stress to embracing gratitude, each episode first teaches the basics and techniques of the practice, and then concludes with a guided meditation. Push play, close your eyes, and explore the many benefits of meditation.
Where to watch in India
- Stream on Netflix
Directed by Devin Clark, Magnus Atom, Gabriel de Bruin, Alex Grigg, Yuval Haker, Katy Wang
Cast
- Andy Puddicombe as Self - Narrator
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